Overland Park, KS / Three ways to train
Train together in person, connect live by video, or follow a plan on your own schedule. Start with a free introductory consultation to discuss your goals.
See what comes with each option
Every training option includes self-paced workout and nutrition plans, OK Fit tracking, and check-ins and messaging. Choose in-person sessions, live virtual sessions, or online coaching to fit your schedule.
X = included. A dash means the feature is not listed for that format. Ask Oren about other arrangements.
| What’s included | In-person | Live virtual | Online |
|---|---|---|---|
| OK Fit trackingEvery format | Included | Included | Included |
| Self-paced workout and nutrition plansEvery format | Included | Included | Included |
| Check-ins and messagingEvery format | Included | Included | Included |
| Free introductory consultation | Included | Included | Included |
| Exercise coaching adapted to you | Included | Included | Included |
| Live form feedback during sessions | Included | Included | Not listed for this format |
| Oren present at your training location | Included | Not listed for this format | Not listed for this format |
| Equipment provided when needed | Included | Not listed for this format | Not listed for this format |
| Live Google Meet sessions | Not listed for this format | Included | Not listed for this format |
| Submitted video logs reviewed later | Not listed for this format | Not listed for this format | Included |
Swipe across the table to compare all three options.
Private coaching at your home or an agreed location, based around Overland Park.
Contact for pricing
Confirm the rate before scheduling
A scheduled, interactive one-on-one workout on Google Meet.
$30
per 30-minute session
A self-paced workout and nutrition plan with support between workouts.
$99
per month
Oren will confirm the program, session length, location, and any additional travel cost before you start. For in-person or nutrition-only arrangements, contact Oren to discuss availability and pricing.
Choose live virtual training if you want Oren watching your movement and giving feedback during a scheduled workout. Choose online training if you want to follow a customized plan independently, record your work, and stay connected through check-ins and messaging.
Self-paced workout and nutrition plans, OK Fit tracking, and check-ins and messaging are included with all three options. See how nutrition coaching works before choosing your format.
Discuss your goals, current ability, training history, schedule, and preferred setting. Oren can explain the practical options, confirm the details, and help you decide on a starting point. You do not need to purchase a package at the consultation.
Book a free consultation