Overland Park, Kansas / Included with every training option
Build eating habits that work alongside your training. Get a customized workout and nutrition plan, app tracking, and ongoing support from Oren Keithley, based in Overland Park.
Self-paced workout and nutrition plans, OK Fit tracking, and check-ins and messaging come with every training option.
A manageable starting point
You may know plenty about food and still struggle to make a routine work. Busy days, changing schedules, and uncertainty about what to eat around workouts can make simple decisions feel complicated.
Start with the meals you already eat and the habits you want to improve. A useful coaching conversation connects your goals to your actual week: the groceries you buy, the time you have, the foods you enjoy, and the training you can repeat.
The aim is a plan you understand and can discuss as you go. You can ask questions, share what is difficult, and use your check-ins to keep the conversation grounded in what happened.
Book a free introduction. Discuss your training, usual meals, preferences, and schedule, then choose in-person, live virtual, or online coaching.
Use your customized workout and nutrition plan on your own schedule. Track your work in OK Fit and keep notes about what is practical and what needs a conversation.
Use check-ins and messaging to share your progress and ask questions. You can follow your self-paced workout and nutrition plans between sessions or choose the fully online format.
Use your goals to choose a practical focus. These are examples of general nutrition habits to discuss, not a list of requirements or a prescribed diet.
An example, not a prescription
Suppose lunch is the meal that keeps getting skipped. A first experiment could be choosing a simple lunch you like, putting its ingredients on your grocery list, and keeping a backup option available.
At your check-in, the useful question is what happened: Was preparation realistic? Did the food suit you? Was the backup available? Those observations make the next decision more specific.
You do not need to overhaul breakfast, lunch, dinner, and every snack at once to have a worthwhile starting point.
Start in the kitchen
A breakfast you can prep tonight, a fresh chicken lunch, and a one-pan salmon dinner. Open a recipe for the ingredients, steps, and practical tips.
Breakfast
Creamy · Berry bright · Make ahead
Creamy cinnamon oats with Greek yogurt, berries, and a little honey. Mix two portions tonight for an easy breakfast tomorrow.
10 min prep + chillingServes 2
Get the recipeLunch
Lemony · Savory · Fresh crunch
Golden lemon-garlic chicken over rice with cucumber, tomatoes, and a quick yogurt sauce. A fresh lunch with components you can prepare separately.
40 min totalServes 2
Get the recipeDinner
Garlic & dill · Roasted edges · One pan
Lemon-dill salmon, crisp-edged potatoes, and green beans on one sheet pan. Start the potatoes first so everything finishes together.
50 min totalServes 2
Get the recipe
Get private coaching connected to your training goals and the routines you can maintain. Learn about Oren’s approach, client experience, and personal recovery story before deciding whether to work together.
Meet Oren →Nutrition support is included with in-person, live virtual, and online training. The self-paced online program is $99 per month. If you want nutrition support without workouts, contact Oren to discuss what is available and confirm the scope and price before starting.
Overland Park is Oren’s home base. The online program is followed remotely, so you do not need to travel to an office or gym for a live appointment. Contact Oren to confirm whether the format fits your needs.
The online program uses a customized plan, OK Fit tracking, check-ins and messaging. It is self-paced rather than a scheduled live video session. Live virtual training is a separate format.
You do not need to buy a supplement to start the conversation. Bring your usual meals, preferences, budget, and questions. The starting point is a practical routine that fits your life rather than choosing a diet label.
This page describes general fitness and nutrition coaching, not medical nutrition therapy. Diagnosis, treatment, eating-disorder care, and diets for medical conditions belong with an appropriately qualified healthcare professional. Share any existing guidance so coaching does not conflict with it.
Bring your training goals, a description of a typical day of eating, the biggest obstacle you encounter, and questions about the format. You do not need a perfect food log or to change your meals before talking with Oren.
Flexible meal combinations and a simpler grocery routine.
Read the guide →Plant and animal options, food labels, and practical meal ideas.
Read the guide →Talk through your goals and choose the training format that fits your needs. Every option includes workout and nutrition plans, OK Fit tracking, and check-ins and messaging.
Book a free consultationPrefer to ask a question first? Email Oren.