Breakfast / Lunch / Dinner

Good food.
A routine you can repeat.

Everyday ingredients, clear steps, and meals that fit around a busy training week. Pick something you would enjoy making, then make it your own.

Three meals to get you started

Breakfast

Creamy · Berry bright · Make ahead

Berry Greek Yogurt Overnight Oats

Creamy cinnamon oats with Greek yogurt, berries, and a little honey. Mix two portions tonight for an easy breakfast tomorrow.

10 min prep + chillingServes 2

Get the recipe

Lunch

Lemony · Savory · Fresh crunch

Lemon Herb Chicken & Rice Bowls

Golden lemon-garlic chicken over rice with cucumber, tomatoes, and a quick yogurt sauce. A fresh lunch with components you can prepare separately.

40 min totalServes 2

Get the recipe

Make food and training work together.

Oren Keithley offers personal training based in Overland Park, Kansas, plus live virtual and self-paced online options. Explore practical nutrition support or learn how to build a training routine around your life.

Nutrition coaching →Compare training options →Build balanced meals →