Discuss your goals
Book a free introductory appointment. Oren will message you to confirm the time, learn what you want to work on, and explain how the program starts.
Your plan, on your schedule
Online Training
Online training is a flexible, self-directed program. Oren creates customized workout and nutrition plans for you to follow independently, with support through the OK Fit app, messaging, and check-ins instead of live video sessions.
Book a free introductory sessionHow it works
Follow your plan
Complete your customized workouts on your own time, follow your nutrition plan, and track your work with the OK Fit app.
Share progress
Upload workout results or video logs for Oren to review later. Stay connected through check-ins, app tracking, and messaging.
What you can expect
- Self-paced workout and nutrition plans
- Self-paced workouts tracked in the OK Fit app
- Results or video logs reviewed after you submit them
- Check-ins and messaging for ongoing guidance
Training price
$99
per month
Current online training price. Oren will confirm the program details before you start.
Book a free introductionSupport between your workouts.
Every training option includes self-paced workout and nutrition plans, OK Fit tracking, and check-ins and messaging. Explore practical nutrition support and simple meal ideas to use alongside your training.
Nutrition coaching in Overland Park →Is this right for you?
- You want the freedom to exercise on your own schedule.
- You know the basics of exercise movements and do not need live supervision.
- You want a plan and accountability between workouts.
Explore other training options
In-Person 1-on-1 Training
Train one-on-one with Oren at your home or another agreed location, such as a park. Each session includes direct guidance shaped around your goals, ability, and space.
Learn moreVirtual 1-on-1 Training
Virtual 1-on-1 training is a real-time session with Oren over Google Meet. He watches you move, gives immediate form feedback, and adjusts the workout as you go.
Learn more